In small doses, the sun can be good for you. Sunlight is a vital source of vitamin D, which is an essential component in bone health. Low levels of vitamin D are linked to bone disorders including rickets in children and osteoporosis in adults. The
The skin is the largest external organ of the human body and its condition is often indicative of our inner health. People regularly visit their doctor seeking treatment for common skin, hair and nail conditions – some of which can severely impact